Have You ever visited Poland? Check it out: Important geographic facts
Poland's territory extends across several geographical regions, between latitudes 49° and 55° N, and longitudes 14° and 25° E. In the north-west is the Baltic seacoast, which extends from the Bay of Pomerania to the Gulf of Gdańsk. This coast is marked by several spits, coastal lakes (former bays that have been cut off from the sea), and dunes. The largely straight coastline is indented by the Szczecin Lagoon, the Bay of Puck, and the Vistula Lagoon. The centre and parts of the north lie within the North European Plain.
Rising above these lowlands is a geographical region comprising the four hilly districts of moraines and moraine-dammed lakes formed during and after the Pleistocene ice age. These lake districts are the Pomeranian Lake District, the Greater Polish Lake District, the Kashubian Lake District, and the Masurian Lake District. The Masurian Lake District is the largest of the four and covers much of north-eastern Poland. The lake districts form part of the Baltic Ridge, a series of moraine belts along the southern shore of the Baltic Sea.
South of the Northern European Lowlands lie the regions of Lusatia, Silesia and Masovia, which are marked by broad ice-age river valleys. Farther south lies the Polish mountain region, including the Sudetes, the Kraków-Częstochowa Upland, the Świętokrzyskie Mountains, and the Carpathian Mountains, including the Beskids. The highest part of the Carpathians is the Tatra Mountains, along Poland's southern border.
Źródło: https://en.wikipedia.org/wiki/Poland#Geography
Some facts worth to know
Poland (Polish: Polska ?p?lska ( listen)), officially the Republic of Poland (Polish: Rzeczpospolita Polska,a About this sound listen (help?info)), is a country in Central Europe,11 bordered by Germany to the west; the Czech Republic and Slovakia to the south; Ukraine and Belarus to the east; and the Baltic Sea, Kaliningrad Oblast (a Russian exclave) and Lithuania to the north. The total area of Poland is 312,679 square kilometres (120,726 sq mi),9 making it the 71st largest country in the world and the 9th largest in Europe. With a population of over 38.5 million people,9 Poland is the 34th most populous country in the world,12 the 8th most populous country in Europe and the sixth most populous member of the European Union, as well as the most populous post-communist member of the European Union. Poland is a unitary state divided into 16 administrative subdivisions.
Despite the large number of casualties and destruction the country experienced during World War II, Poland managed to preserve much of its cultural wealth. There are 14 heritage sites inscribed on the UNESCO World Heritage19 and 54 Historical Monuments and many objects of cultural heritage in Poland.
Źródło: https://en.wikipedia.org/wiki/Poland
About polish eco food
Poland is famous for natural green food products. It is a great treasure of many regions - delicious smoked sausage, delicate cottage cheese, little vineyards, every region has some culinary secrets - they are waiting for you to discover. If you think that the polish cuisine is just a "bigos" or "pierogi", you should get to know more about it. In the mountains you can try unique smoked sheep cheese called "oscypek", delicious trout from organic farming, and full of flavor soups. Try local specialties, take some away and share them with your friends.